Stress Center Peer Support

Thank you! I went ahead anyway, of course, becasue I believe my desire to change was stronger than my fear of not being able to. Horray, it seems to be already working. But yes, that first step was much harder than I thought! And yes, I understand about not feeling like you have time. I have 3 sons,...

Hello dear- I want you to know I thought the same about 10 years ago, when I also had two small boys like you. I understand and am sorry for these feelings. But I also want to offer you some advice I heard about 7 years ago that put an end to that fear forever! That is, if you are worried about goin...

I just recieved my cd's in the mail and was so excited-but now I am scared to start this. It's funny how I could feel both. I have suffered with anxiety and depression for about 20 years, and have found answers along the way that have helped me. But, I also have tried so many things that have not he...