Stress Center Peer Support

Hi rosebus, I am so happy for u that u are using the program from the Stress center. Just take your time and take as much time on each lesson as you feel u need. One thing that helps so much is just to try to live in the moment. Present moment living!! Patience and practice. Anticipatory anxiety fea...

Great post dolphin, Patience persistence and putting action behind your faith. i am so glad u enjoyed your time with your family.

Hi crystal glad to hear u are doing pretty good. I have used medication before to to get thru a growth spurt and I would use to beat myself up for taking medicine but when I have had to before I just view it as a tool to help me regain my confidence and self esteem and that is all. I still have some...

hello to you all, I sometimes still get some warm sensations and neurological programs but yes the symptoms are caused by unmanaged stress that has led to anxiety. When your anxiety manifests and comes out in these symptoms everything seems blown out of porportion right now, and that is just part of...

Hi Rick,Melissa, and denise. I to also went thru the program a couple of years ago and did very we'll. Most of my symptoms and irrational thoughts from a couple of years ago I thought were gone, but recently I went thru some stress in my life so some of my old negative obsessive thoughts and symptom...

Hi Rick,Melissa, and denise. I to also went thru the program a couple of years ago and did very we'll. Most of my symptoms and irrational thoughts from a couple of years ago I thought were gone, but recently I went thru some stress in my life so some of my old negative obsessive thoughts and symptom...

Hello, yes it is ok to be afraid to start the program I was cautious myself. So just take your time and start with lesson 1 just a few min. at a time if u have to. Plan on the program making u anxious for a little while bacause it will but then as time passes u will be a little more desensitized to ...

Hi crystal, so glad that u had a pretty good enjoyable weekend. For me having kids myself seems to be like therapy to me because it helps me get my mind out of myself sometimes and on my children and how much I cherish them. I also had a very relaxaing weekend. I had some family in town from the twi...

Hi crystal, I hope you are doing better now. Anticipatory anxiety is one of the main things i am working on getting thru my growth spurt. That and also making peace with my symptoms. One thing that helps me so much is just to do my best to live in the present moment. I know that is not easy sometime...

Hi neil, Give the program a honest attempt take your time. I have walked in your shoes before as far as some of your condition so just do your best to try and live day by day and even moment by moment. The program has worked very we'll for me but I also have things that I need to refresh on sometime...