Search found 50 matches
- Thu Nov 08, 2012 8:25 pm
- Forum: General Comments/Inquiries about
- Topic: Newcomer, wish me luck
- Replies: 4
- Views: 2797
Re: Newcomer, wish me luck
Hi louise Im Dolphin G, I am not a coach but i work the program and i am working on the 14th session now. we are all here in the same boat to help one another ,work the steps at your pace and you will start seeing results i promise you. dont rush so that you can filter all of the good info and tools...
- Fri Oct 19, 2012 6:58 pm
- Forum: General Comments/Inquiries about
- Topic: New here! Hi everyone! :)
- Replies: 2
- Views: 2231
Re: New here! Hi everyone! :)
Hi Mirandaley Im DolphinG, just wanna say welcome to the program , you will see as you work the CD"s and work book things will start to fall in to place and you will start feeling better as you work through the steps . dont get discouraged when at times you feel more anxiouse than other days ,its al...
- Sat Oct 06, 2012 6:46 pm
- Forum: General Comments/Inquiries about
- Topic: thinking negative while listening to cds
- Replies: 2
- Views: 2414
Re: thinking negative while listening to cds
dannyv stay possitive ,remember that you did not get this condition over night,as a matter a fact as you go through the program you will start seeing some paterns in your life and will be able to start identifiying your stressors. give yourself a chance you deserve to live a happy and stress free li...
- Fri Sep 14, 2012 8:31 pm
- Forum: General Comments/Inquiries about
- Topic: The "Acceptance Paradox"
- Replies: 5
- Views: 3388
Re: The "Acceptance Paradox"
Meluve that post hit the nail ,Ive noticed that i get anxiouse even at times while working the program . I honestly think since I"m trying so hard I get in a sort of a anxiouse mood,so you are absolutly correct, take a break . For sure what works for me is keeping myself buysy as much as i can and t...
- Thu Sep 13, 2012 8:52 pm
- Forum: Session 11 - Medication and Alcohol
- Topic: NATURAL HERBS ?????
- Replies: 1
- Views: 4772
NATURAL HERBS ?????
has anyone tried Passion flower or valerian root? i have been off of the meds for a month now, use to take xanax but these past few days ive been experiencing allot off chest nervesnouse and heart racing. I try to maintain a possitive attitude and I do allot of possitive self talk and try to keep my...
- Mon Sep 03, 2012 5:34 pm
- Forum: General Comments/Inquiries about
- Topic: Anxiety is back because of problems at work
- Replies: 2
- Views: 2125
Re: Anxiety is back because of problems at work
My friend i can see myself in the mirror when i read your post. let me tell you that something verry similar happened to me I also have 3 kids and as off now im unamployed and my anxiety was also triggered by my Job at least it was the main stressor. Private message me and i will give you details an...
- Thu Aug 30, 2012 1:15 pm
- Forum: Triumphs
- Topic: Off of Xanax (Alprasolam) My experience
- Replies: 0
- Views: 4383
Off of Xanax (Alprasolam) My experience
Hey Everyone Dolphin G here just wanted to share with all what i beleive to be a triumph for me. after one year of taking alprasolam (xanax) for anxiety GAD i have finally gone through that wall and my last .25 pill was taken on 8/17/12,that is two weeks ago, I just want to say i took it slowly wini...
- Thu Aug 30, 2012 12:34 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: 28 Years old and Scared to excercise!
- Replies: 4
- Views: 10731
Re: 28 Years old and Scared to excercise!
nfreeland Dolphin g here ,i tell you what, you are younger than I i am 49 but can relay to your symptom as well as i know its a fact that the majority of all of us have this symptom of fast heart beat this is the most comon of the symptoms of anxiety . As a matter of fact i just got off the xanax my...
- Sun Aug 26, 2012 1:09 pm
- Forum: General Comments/Inquiries about
- Topic: Any help/advice please
- Replies: 5
- Views: 3196
Re: Any help/advice please
Welcome Darren you are in the right place and on your way to recovery for sure my friend. I can tell you that in my case i was a wreck if you go to my postings you will see in my first day in the program i was really bad. i have made a dramatic change for the better in a short period of time as well...
- Sun Aug 26, 2012 12:59 pm
- Forum: General Comments/Inquiries about
- Topic: Trying to post. I'm new. This is the beginning of my story.
- Replies: 5
- Views: 3400
Re: Trying to post. I'm new. This is the beginning of my sto
welcome Laura L I'm known in the sight as Dolphin G,I was reading your post and i can yell you you are going to do well, work hard every step. I also noticed that you mentioned the bible , that tells me that you are in some way a beleiver in a higher power,thats why i truly belive that my lord and s...