Stress Center Peer Support

Hi louise Im Dolphin G, I am not a coach but i work the program and i am working on the 14th session now. we are all here in the same boat to help one another ,work the steps at your pace and you will start seeing results i promise you. dont rush so that you can filter all of the good info and tools...

Hi Mirandaley Im DolphinG, just wanna say welcome to the program , you will see as you work the CD"s and work book things will start to fall in to place and you will start feeling better as you work through the steps . dont get discouraged when at times you feel more anxiouse than other days ,its al...

dannyv stay possitive ,remember that you did not get this condition over night,as a matter a fact as you go through the program you will start seeing some paterns in your life and will be able to start identifiying your stressors. give yourself a chance you deserve to live a happy and stress free li...

Meluve that post hit the nail ,Ive noticed that i get anxiouse even at times while working the program . I honestly think since I"m trying so hard I get in a sort of a anxiouse mood,so you are absolutly correct, take a break . For sure what works for me is keeping myself buysy as much as i can and t...

has anyone tried Passion flower or valerian root? i have been off of the meds for a month now, use to take xanax but these past few days ive been experiencing allot off chest nervesnouse and heart racing. I try to maintain a possitive attitude and I do allot of possitive self talk and try to keep my...

My friend i can see myself in the mirror when i read your post. let me tell you that something verry similar happened to me I also have 3 kids and as off now im unamployed and my anxiety was also triggered by my Job at least it was the main stressor. Private message me and i will give you details an...

Hey Everyone Dolphin G here just wanted to share with all what i beleive to be a triumph for me. after one year of taking alprasolam (xanax) for anxiety GAD i have finally gone through that wall and my last .25 pill was taken on 8/17/12,that is two weeks ago, I just want to say i took it slowly wini...

nfreeland Dolphin g here ,i tell you what, you are younger than I i am 49 but can relay to your symptom as well as i know its a fact that the majority of all of us have this symptom of fast heart beat this is the most comon of the symptoms of anxiety . As a matter of fact i just got off the xanax my...

Welcome Darren you are in the right place and on your way to recovery for sure my friend. I can tell you that in my case i was a wreck if you go to my postings you will see in my first day in the program i was really bad. i have made a dramatic change for the better in a short period of time as well...

welcome Laura L I'm known in the sight as Dolphin G,I was reading your post and i can yell you you are going to do well, work hard every step. I also noticed that you mentioned the bible , that tells me that you are in some way a beleiver in a higher power,thats why i truly belive that my lord and s...