Stress Center Peer Support

I have been having Tons more panic since I am doing the program. But I think it will be good in the long run as it is more Practice.... Thats the positive thought. The bad thought is dammit I am having more panic everyday now doing this program... Still I am generally a positive person and truly bel...

Session Two Six Steps Designed to put and end to Panic Attacks - Its ok to be anxious. Im OK - I can share my Feelings and Thoughts -Body Symtoms are unconfotable - It always passes. but there is no Dangert -I have tools to control Panic - I am Strong, courageous, and capable. -I can handle sad feel...

I would say Driving TO the destination is the problem. It is my biggest issue. Even though I know whats going on with me and have known it was panic for years this is the hardest thing. Oh and If I have to "ride with someone other than DW forget about it!!!!!!!! about 10 years ago I had a panic atta...

I COLOR TOO! haha this made me laugh i used to color until i could sleep. now i knit. the constant motion really relaxes you and releases your nervous energy. Night panic attacks. When you wake up and have an anxiety attack what accompanies that are scary thoughts. you need to learn how to calm you...

You have to go through it the Belly Breathing to me really helps! when I get an attack thats the first thing I do, then the panic is like "oh you trying to get rid of me take This" and then it comes stronger. After a few times though the relaxation tape does help. especially contracting and letting ...

I totally understand. One of my first panic attacks happened in my early 20's. I was at a family get together and someone I didn't know very well came up to me and was talking to me and she made a joke. I was fine, and out of no where I wasn't. I could feel the blood rush to my face like a million ...