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- Sun Jun 17, 2012 11:16 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Can't find carry-along card for Session 2
- Replies: 4
- Views: 8359
Re: Can't find carry-along card for Session 2
Session Two Six Steps Designed to Put and End to Panic Attacks *It's ok to be anxious. I'm ok. *Body Symptoms are uncomfortable, but there is no danger *I have tools to control Panic. *I can handle sad feelings. *I am my safe place. I am home. *It's okay to relax now. *I can share my feelings and th...