Search found 669 matches

by coachchris
Wed Oct 06, 2021 8:59 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Hello
Replies: 3
Views: 78

Re: Hello

Hello Brianne, You are an inspiration! Way to work the program so well and Thank you for sharing your supplement journey. I am a supplement fan myself and essential oils. What lesson are you on this week and what has been your favorite part? Reach out and email if you need anything. We are here for ...
by coachchris
Wed Oct 06, 2021 8:51 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: New Here! :)
Replies: 1
Views: 38

Re: New Here! :)

Hello Converse! Welcome to the Forums and the program. Thanks so much for sharing your story. You are one brave and adventurous young woman. We moved in our mid 30"s. It was a time of great stress and great growth. Sound like growth is really happening for you. The program will give you great life t...
by coachchris
Wed Oct 06, 2021 8:43 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: New to the forum
Replies: 1
Views: 42

Re: New to the forum

Welcome Back Catherine, we have a lot of people doing a refresher and many first timers. I have found lessons 8 and 9 really helpful the past 18 months. Staying present moment and using positive whatifs has really kept me positive and peacefilled. Let us know what you are finding helpful. Oh yes, ex...
by coachchris
Tue Sep 21, 2021 4:39 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 75579

Re: Ask Coach Chris

Hello Friends, I have noticed there are lots of people on the forums but not many new people registering or posting. I want to say "HELLO" to the new and old people browsing through and encourage everyone to browse/search and connect as much as you can. Support is more important than ever especially...
by coachchris
Mon May 03, 2021 7:36 pm
Forum: Parent to Parent
Topic: Anxiety/Anger/Worry Resources for Children
Replies: 0
Views: 211

Anxiety/Anger/Worry Resources for Children

Hello Friends, I wanted to share a resource for children ages 4-12 that I really like. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner This is a short, easy to read and nicely illustrated resource to help children overcome their wo...
by coachchris
Mon Mar 22, 2021 7:35 pm
Forum: General Comments/Inquiries about
Topic: goal
Replies: 4
Views: 486

Re: goal

Well done! I have been working on not eating anything after dinner or past 8 pm. I sleep a lot better when I do this. Also, more water!
by coachchris
Mon Feb 22, 2021 7:33 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 75579

Re: Ask Coach Chris

I like to use the 6 steps from lesson two to reset. The steps help me with both adrenaline and obsessive worry. I try to acknowledge and accept what upset me. Do some belly breathing to get the body relaxed and comfort/calm myself with compassionate truth. Lots of self-care is involved along with pr...
by coachchris
Fri Feb 19, 2021 7:14 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 75579

Re: Ask Coach Chris

Coach Chat is every Monday evening 7:30-8:30 pm EASTERN.
Great time to connect with others, ask questions and receive support.
Hope to 'see' you there.
Chris
by coachchris
Fri Feb 19, 2021 7:09 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Starting Over
Replies: 4
Views: 532

Re: Starting Over

Hello Mandi, Welcome back! We have many doing the program again. Sounds like lessons 2 and 3 would be helpful right now for you. Remember to practice the 6 steps from lesson two. They help us exit the adrenalin cycle and not fear the fear. We are having a coach chat Monday evenings 7:30 EASTERN if y...
by coachchris
Fri Feb 19, 2021 7:04 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Progress
Replies: 2
Views: 315

Re: Progress

Hello Peter,
How's your program going? What lesson are you on now?