Stress Center Peer Support

Ok, so I successfully put lesson 4 on my ipod. What I first did, was open up itunes, and import the CD.. once that was done, I went file, sync ipod... then after that, I clicked on music at the top of the left hand column and found Lucindas CD that I just downloaded, then I clicked and dragged each ...

Hi TJ, I read your post, and my heart goes out to you. I also struggle with Depression. I recently went back into depression after quitting college because of anxiety and stress and panicky feelings. I got so overwhelmed that I couldn't even look at my books anymore, they would cause me great anxiet...

If you are actually working though, I don't think you should see that as a failure. I recently dropped out of school because of a panic attack.. to me that feels like failure.. I'm wrong about it though... there's no such thing as failure.. it's just going to take me more time than someone else to f...

I feel for you sunset. I was in relationships in the past where I was unhappy and it dragged on for 3 years. I made a lot of mistakes, but I was realizing that my life was going somewhere else. It's awful to feel second to someone. It seems so hard to find good guys these days. I am just about to st...

I was able to put the relaxation CD on my ipod but I can't remember how I did it. I was in itunes.. and I remember it was by fluke that I figured it out. This doesn't help I'm sure, but I think I went into my computer once I had the disc in my laptop, and I clicked and dragged it into itunes perhaps...

I am in total agreeance! I posted some stuff last week and got 1 reply.. I feel so alone most days.. there's never anyone in the chat room! If you see this message, please message me. I would love to chat with someone on here for support. Getting no responses makes me feel like I'm crazy.. is there ...

Thankyou for your response Lucy.. it's nice to see someone respond. I feel very alone most days. I'm at home and trying to keep busy. it's beautiful outside and all I want to do is sleep.. I feel like everything is just non exciting.. life in general that is... I will try to go on the chat later tod...

Welcome to the program. I have been in the program for 3 weeks. I am not doing each session for 1 week.. I tend to draw each week out a bit. I keep reviewing because I don't want to forget things. I get so focused on something that I can't remember a lot of things. I have been suffering from depress...

I was getting these wierd muscle jolts a while back when I was trying to fall asleep. My whole body would just jolt straight and it was so profound it would wake me up. Seeing that in your symptoms list is reassuring that it was related to anxiety. I was having a sore chest for a couple of days. It ...

I am feeling very scared to. I recently dropped out of school because of anxiety and a panic attack. I feel awful about making that decision because I was scared. Now I have the grueling process of trying to get back in plus I'm scared to death of it happening again and not being able to calm myself...