Stress Center Peer Support

Hey Mary B I hope you feel better and overcome. I know what you mean when you say you feel selfish just thinking about yourself, my mom refuses to do so, but just think about it as a good healthy selfishness. Everybody needs THEIR time too. Just because you're a mother doesn't mean you can't think a...

Hey MovinginFaith,

I'm doing good how about you?

Do you have the courage to change and the wisdom to know what secondary gains are? Staying anxious and depressed, I get it. I get the idea of gaining something out of being negative. And I am not in denial that I am not gaining anything, I'm just having a hard time thinking of what it is I am gainin...

I had a perfect practice situation this week where I was playing basketball at the park and we were playing 5 against 5. The game was getting close near to the end where I had gotten a rebound but at the same time one of my shoes got stepped on and my shoe came off at the same time. I had the ball b...

I am on week 3 Self Talk the key to a healthy self-esteem. My assignment this week from the Guidebook is to recognize and write down my negative thoughts and replace them with positive empowering thought. One of my negative self defeating thoughts is: worrying about what others think about me. Like ...

Coach Chris, Does the program have to be taken in 15 weeks consecutively with out any breaks. I started the program a little more than a year ago. have been taking 1 lesson at a time. I am having trouble attempting to complete the program. Right now I am on session 10 but I skipped session 9. I have...

I stopped going to school because of my anxiety.