Stress Center Peer Support

I have been getting more frequent panic attacks since starting the program! Has anyone else experienced this or have any idea why this may be happening? It makes me feel like quitting the program all together

Oh yes I can relate to what your going through. The only difference is I have had panic attacks for years. They come and go...A few months ago after not having a panic attack for quite a while, I had one - but at the time I didnt realize that it WAS one! you would think I'd know by now, but it was s...

Stressed out female seeks stressed out male for quick dinners out, short drives on roads without traffic lights, and cozy nights surfing the internet for quick fixes for panic attacks. Must like staying within 5 miles of home, be fluent in quick exit excuses, hate long lines, and know that most plan...

Hi all. I am new to this forum, but not new the the atacking anxiety program. I first "tried" the program when I was in my 30's. It was on cassette tapes, and I didnt complete it. I started to feel better like I always had since I was 15 and started having panic attacks. I learned some skills that "...

That was awesome and you made me smile at the end of a really bad panic day! Here are a few more to add: You pretend that your cell phone just vibrated and answer it just to get out of a conversation. You have any "emergency kit" for leaving the house - anxiety book and cd, paper bag, xanax (that yo...