Search found 2 matches
- Thu May 17, 2012 4:49 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Exercise- A must not an option
- Replies: 3
- Views: 4327
Re: Exercise- A must not an option
I agree..Excercise is a MUST for me. I jog or walk in the mornings when I feel most anxious and sometimes at the end of the day too. I feel like I'm chasing the anxiety away. Its a huge release.
- Mon May 14, 2012 4:26 pm
- Forum: Participant Questions & Support
- Topic: being home alone or going somewhere by myself
- Replies: 1
- Views: 2236
being home alone or going somewhere by myself
I don't know how I got here. I used to be incredibly independent. I lived alone hundreds of miles from home. All of a sudden I get anxious if my husband leaves and I feel like there's no way I can go somewhere like the store by myself. I want to get over this limitation. Anyone have any advice how t...