Stress Center Peer Support

Thank you both for helping me through with this I do have a journal and thats helping me through this. It's hard to revisit all my anxiety but hopefully it will get better...On to session 2 woo hoo lol
Bruschi

I have started the anxiety and depression cd's for a second time, but this time I will go through each lesson in the time it takes by the workbook. When I started it I was anxious but after going through the first week I'm more anxious than I was before. I'm listening to the relaxation cd two times ...