Search found 3 matches
- Mon Jun 11, 2012 2:00 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Accidentally Starting Early! No Mistake...
- Replies: 1
- Views: 4200
Accidentally Starting Early! No Mistake...
Hi friends, So this week i started session 8 a day early acually.. i say this because since i started the program ive tried to follow the scheduale religiously.. and thats of course a little perfectionistic! but this week i really thought it was the time to start and i didnt even think it was a sess...
- Fri May 18, 2012 10:44 am
- Forum: General Comments/Inquiries about
- Topic: I know what to do.. but then can't do it!?
- Replies: 5
- Views: 2992
Re: I know what to do.. but then can't do it!?
Ive noticed over past 4 weeks ive been in the program that i still have a a long ways to go, yet listening to these tapes is honestly the best part of my day. putting the lessons into practice is somewhat difficult to achive especially on a hectic scheduale. I started importing the tapes to my ipod ...
- Fri Apr 27, 2012 9:01 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Any else havin problems relaxing?
- Replies: 11
- Views: 5327
Re: Any else havin problems relaxing?
Relaxing is a real problem for me too, so i completely understand. whether im trying to hard or not trying enough i can never seem to relax fully. I want so much to find that warm feeling lucinda talks about and let it run around inside me :) I dont really suffer from attacks often but my anxiety ke...