Stress Center Peer Support

Hi I'm stressing so much about a relationship I'm in with my girlfriend i have had anxiety before I was with her and I meet her when I felt kinda okay but my anxiety got worse.. Now my mind has told myself that it is my girlfriend causing me to feel like this because I feel like I'm forcing myself t...

If we don't want scary thoughts then why do we have them? Why do they pop out in our minds? Does this mean we don't have control of our thoughts? Cause I can be watching TV and out of no where a scary thought pops out without me thinking it? It is another voice telling me? Could I already be crazy? ...

Hey Roxy I think I kind of know what your talking about i've been having these thoughts like weird thoughts like what makes us human or like is this whole thing real or like does any of this stuff mean stuff its weird I don't know how to explain it but I have depersonalization so I think it might be...

Sorry if I made anyone think they might go crazy. I should of put what if I go crazy?

I always have to repeat things on my head so that I can get better like I have to have the same thought so I can feel good.. I feel lost if I don't remember it. I always have to remind myself the symptoms of schizophrenia so I won't go crazy if that sounds right... I get scared I might go crazy. I h...

Im on that constant worrying about having schizo i cant get it out of my head like everything i do i think to myself ''im going crazy this is a symptom of having schizophrenia'' like im so overwhelmed i cant even think anymore i dont even feel real anymore i cant think anymore... im just scared of g...

Hi Jess. I.can really relate to you by being scared.talking to people. I have that problem what im talking to someone and its like I should say this or that and I just get more anxiety.. I feel stupid when I talk to people cause I feel like im not a good talker.. I guess I try to impress people alot...

I have been on this program for a while now but i go off and on I'm barely in lesson 8 and i feel ok but i get really depressed at times i try to talk positive but i can't believe them idk i feel its not working. I am a really big people pleaser and i hate that i think way to much about what to say ...

Thank you yeah im working slowly to getter beyter thats whats my problem i want to get better right away but i am slowly but surely i just have a problem with that like on in the moment feeling like im not living in my body or like in living with my thinking?

It feels like if theses cds arent helping i have no hope... i sometimes dont wanna listen to the cds because i start thinking negative i cant stop thinking i feel terrible could it be the meds i take or what? Im taking zoloft whats good for anxiety and worrying?