Stress Center Peer Support

Wow. I dont have a whole lot of advice but when i read your post my jaw dropped. It sounds so much like me. I havent read from panic to power but Im going to. I kniw it takes so much to keep living life feeling this way. Im not afraid of panic attacks but i still feel afraid...i dont get it. I wish ...

Everyone I know with panic disorder/anxiety including myself has felt this way. Its kind of like an out of body experience. It is not a good feeling but totally part of the disorder. You are not alone there. I think it is because we worry a lot and are so stuck in our heads. Hope that helps

So sorry to hear about your little girl, but glad to hear she is well and you were able to be there for her. I think this program is great and it has helped me. Every few weeks I seem to have a hard time, its like I have hope and faith one minute and the next I have impending doom feelings. Its very...

I do the same thing, it seems I dont feel anxious but I worry and obsess about my thoughts. I feel like Im arguing with myself, and then I end up feeling depressed. Its a cycle and I havent quite conquered how to let it go. Wish I could help you. I can only let you know you are not alone..If anyone ...

Yow welcome. I definitly believe things happen for a reason. So maybe God will use you to help someone else in the future.
Have a wonderful day!!

Wow, I'm so sorry to hear about what is happening in your life, you have been through a lot so you have the right to feel depressed. Redoing the program should be helpful and when people respond, this site helps too. As far as losing a child I think that is the worst thing that could happen to anyon...

Wish I could help you. I'm going through the same thing. I felt great for the past six weeks, then I had a panic attack. I got through the attack and the next couple days, but it kept coming to my mind. Today my morning was fine but whenever I start to over think I worry about going back to my worst...

I have been doing really well compared to where I started. I'm beginning session 5 on Monday. I hope someone out there can relate to what is going on with me. I have a week where I will 100% fine, then usually a day when I feel fragile, like I'm not in control and it makes me scared because my mind ...

I have gone through the same thing. Someone else on here wrote about doing self checks. I think we all do that. We are so use to feeling anxious and panic that when we have a "normal" day its easy to think about it again and then create anxiousness. But you did the right thing by talking to yourself...

Josh, everyone has left you wonderful advice. I couldn't have said it better. I just realized two months ago that I had anxiety/panic disorder, and at first I was mad and maybe even judgmental because I thought I was mentally ill and I did not want that stigma, especially after the successful life I...