Stress Center Peer Support

hey coach 21. i have all the same symptoms when it comes to obsessive thoughts. i have become good at not dwelling most of the day, buy when i shut my eyes to go to sleep i cant shut my brain off. I am so afraid of not waking up on time, or worying about the next day at work, i just cant go to bed u...

thank you all for your great advise! it really has made me feel much better about it! it did hurt to hear but like all of you said he just doesnt understand whats going on and i think it frustrates him. i know it really frustrated me at first! but the program and the online support is really helping...

I was just out to lunch with my cousin who is practically my older brother. Someone that i have looked up too my whole life. I brought up the program to him and telling him all about it and then it led to telling him some of the things ive been going lately and he got really mad at me... saying thin...

okay iwillbebetter! i deffinatly will. i am guilty of all of those things samcat lol... i quit all caffeine and i havent smoked since i had my first panic attach lol i thought that it was the smoking at first making the shortness of breath lol thanks for all the tips and i will definitely try them!

Any time Danny! im new to the program too.. i just started with the first one and i have been kinda hooked on them lol... dont be afraid of the cds ;) the people talking in them have all been where we are and know how difficult it is! i want you to listen to the first one and message me back and let...

you are not alone! we are all here in the fight too lol... what have you got to lose by trying? just have faith that the program will work and they will help! its all about changing your thoughts! listen too session 3!

haha that was awsome!! i actually know a guy that did lock himself in the bathroom at his own party lol... lets just say that it was his 21 birthday party and some jack daniels may have been involved lol

thank you very much for the tips! i didnt even think of the relaxation cd lol i too hope i find a way to have some peaceful sleep!! as much as i love the late at night info mercials lol

hey! i am new to the site and ive been having a very hard time going to sleep, and when i do go to sleep i wake up constantly with my thoughts racing and i feel like i cant possibly relax and go back to sleep and that feeling has been becoming normal right before bed! Anyone else have this problem??...