Stress Center Peer Support

hey mary my name is Nick. This is my second time trying the program. I will take this journey with you. It sounds like you and I both could support each other and say hey we can do this. I'm on medication and hopefully my goal is to get off the medication and use this program regularly. I'm on sessi...

This is a message for anyone on klonopin. Don't stop it cold turkey that is dangerous. Watch some youtube videos get off this stuff slowly when you are ready. I'm still on this but when I get off of it i will taper with my doctor monitoring my progress

one of the biggest fears is getting on an elevator. i'm afraid it will get stuck and I never get out. I try really hard to assure myself Nick that is not going to happen. It's just a scary thought. I made tiny steps where I stepped inside an elevator without closing the doors. my next step is to hav...

hey coach chris hey that's awesome to hear about the sessions. I will for sure attend one of those. I like to see what I get out of it. Anyway i'm still working on the six steps and i feel anxious which is normal but great to know that cutting back on caffeine and exercising has a major affect on th...

i had this just last night. I was freaking out oh god i can't sleep. i was laying there trying to sleep but couldn't. Eventually i took a dietary supplement pill and i feel asleep after 5-20 minutes but i going to keep using that relaxation cd and the program so hopefully that doesn't happen again. ...

hi Nick Ramsey back again after two years. I stopped doing this because i was feeling good and my general doctor increased my klonopin to 2 mgs 3 times a day and I was on 30 mgs of prozac. I eventually got bored with this program and say you know what the nightmare and hell is over. It sure was unti...

i have seasonal allergies and i was told by a pharmacist that most allergy or cold medications do not effect on anxiety medications. When I take claritin i do not feel any side effects but everyone is different. So if you don't like taking these medications because of the side effects then you don't...

prozac does wonders for me. I started at 10 mg and had to keep increasing because i developed a tolerance to it but it changed me and it took the edge off my anxiety. i felt normal and i'm functioning well. it takes time but hang in there. i am interested to hear how you are doing today.

hi my name is Nick Ramsey. 24 years olds I live in burlington washington. I have a disability called asperger's syndrome and I got benefits for that. Not really for anxiety but part of the reason. Im in the process of trying to get a job right now

Hey Coach Chris! Man everybody is coming to you. You must be one of the best coaches dang anyway here is my story feel free to email me at nickramsey123@hotmail.com or text me at (360) 391-9518 Hi my name is Nick Ramsey and I have had generalized anxiety disorder and panic disorder. It didn't become...