Search found 9 matches
- Sat Apr 14, 2012 10:19 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Help
- Replies: 19
- Views: 15644
Re: Help
Lydia, I dont know this may be an idea but have you ever tried Body By Vi. They are meal supplement shakes. I think they would be perfect for you. They are sweet but extremely healthy, not to mention brain food and one shake contains all the vitamins and nutrients you need for a full day. My favorit...
- Sat Apr 14, 2012 10:15 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: how can i make myself eat
- Replies: 15
- Views: 14093
Re: how can i make myself eat
I have a HUGE fear of vomiting. My anxiety and stress are in my stomach. I still have a long way to go but I as well skip meals and it doesnt bother me. But, if I wait too long to eat then I feel light headed and worse then if I do eat. I dread meals and I know this is all in my head but I still am ...
- Sat Apr 14, 2012 10:10 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 40676
Re: caffeine addiction struggles
I drank so much soda a day. I mean we are talking around 5 or 6. For me, once my anxiety became full force I drink 1 soda a day. My anxiety stops me from drinking it because I get the physical symptoms as in stomach aches all day. I have notice even when I have stomach aches I want the soda but beca...
- Thu Mar 22, 2012 3:35 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: starting over
- Replies: 9
- Views: 5904
Re: starting over
Thank you both for the support. This is such a scary thing. Not only the panic and anxiety but also trying to get your life back. I really dont think I remember a time where I havent been anxious. Sometimes just alittle and others alot. I just want to able to go places with my daughter and not worry...
- Wed Mar 21, 2012 11:28 pm
- Forum: Chronic Disease Sufferers
- Topic: Thyroid issues
- Replies: 1
- Views: 4740
Re: Thyroid issues
I have had thyroid problems for years. Very rarely is my thyroid ever at a good level. My thyroid is underactive. It effects so many things with your body and one is anxiety. By not having a regulated thyroid it can cause anxiety. I noticed when I decide for some odd reason not to take my meds or fo...
- Wed Mar 21, 2012 11:22 pm
- Forum: General Comments/Inquiries about
- Topic: getting anxious....
- Replies: 8
- Views: 3833
Re: getting anxious....
I have had anxiety since I was about 16yrs old, possibly earlier but that is the first I remember it. I got for long periods of time without severe anxiety. My anxiety has always been there just not so prevalent at times. My anxiety started up really bad about 3 months ago. Now I have a hard time go...
- Wed Mar 21, 2012 3:14 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: new to the program - a cancer phobic person
- Replies: 5
- Views: 3304
Re: new to the program - a cancer phobic person
I am a hypocondriac as well. I am always thinking about how I feel all the time. Every ache and pain I look more into then what it is. I am constantly concerned about throwing up as I am terrified of doing. I think what if I have a heart attack because I get the tight chest. Everytime I go to the do...
- Wed Mar 21, 2012 2:56 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 6424
Re: Lucinda are you out there?
I was up to session 4 and just felt like I was moving too fast. I was not doing the relaxation exercise like I was suppose to. I decided to restart back to session 2. My anxiety started to get bad again around session 3 so I should of restarted then. I just have so many body symptoms and it is so ha...
- Wed Mar 21, 2012 2:50 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: starting over
- Replies: 9
- Views: 5904
starting over
Hello. I have had the program for about 6 weeks. I am just getting started on the peer support because of computer issues. I was doing quite well after the first two weeks. I seemed to be having a better attitude and less anxiety. When it came to week three I was having a very hard time being positi...