Stress Center Peer Support

In the midst of week 4. Things aren't going as well as at first but it is more my will power. And lack of time. I am sure it will get better if I push thru this. I only have a week left of long hours and then my schedule gets pretty freed up. Am having trouble with eating right and with negative tho...

I dont know how it is possible to keep this journal all the time. It is not that I do not want to, it is just how. I am at work for nine and a half hours a day, then I go home, that is really when the negativety starts. I work in a tax office and I am not sure that mid tax season is really the right...

Hi all, Here I am at week 3. The self talk week. I read last week the book "What to say when you talk to yourself" and also "You cant afford the luxury of a negative thought." I am a very negative person, it has been so infused in me I don't think I would know a postive statement if it did come from...

Thank you for your reply. I didnt get my walk around the school in yesterday because it was cold here but I did walk them to school and then walked back to the house. My intention was to walk to work and then I thought if the school calls or I need to make a bank run or something I would need my car...

It has been a long first week and kind of glad we are on the second one now. Having all the stress, anxiety and depression issues surfaced and on the table has not been a pleasure, but then again neither is $200 plus for meds just for the mental issues isnt fun either so since I chose to not do the ...

Thought I would introduce myself. My name is Lelia, I am from upstate New York. I have dealt with depression and anxiety for about 30 years or so. I have been on some medications, not a whole lot I wouldnt say but have been suicidal most of my life which seems really odd that I am still around but t...