Stress Center Peer Support

good wishes for you on this journey. looking at a situation with a new perspective of positive thoughts has helped me quite abit.
keep using the program it helps !!!!!!!!!!!!!

Thank you for the article. Looking for better foods to eat.

I have had the same problems. I looked at my list of neg thoughts, and found the same themes over and over. so I made a list of the positive responses. I made the positive rebuttal longer than the neg thought. I read all 6 every day, several times during the day. then I have the pos thoughts recorde...

so am I starting again after reading Lucinda's book from Panic to power It has helped me gain a new
need and perspective good luck to us both We can do it