good wishes for you on this journey. looking at a situation with a new perspective of positive thoughts has helped me quite abit.
keep using the program it helps !!!!!!!!!!!!!
Search found 4 matches
- Tue Dec 17, 2019 9:58 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Restarting the Program - Intro
- Replies: 3
- Views: 2557
- Thu Aug 11, 2016 12:09 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Coaching Comments Lesson 5
- Replies: 2
- Views: 3317
Re: Coaching Comments Lesson 5
Thank you for the article. Looking for better foods to eat.
- Mon Jun 03, 2013 6:19 pm
- Forum: Participant Questions & Support
- Topic: repetative negative thoughts. feedback please?
- Replies: 1
- Views: 4279
Re: repetative negative thoughts. feedback please?
I have had the same problems. I looked at my list of neg thoughts, and found the same themes over and over. so I made a list of the positive responses. I made the positive rebuttal longer than the neg thought. I read all 6 every day, several times during the day. then I have the pos thoughts recorde...
- Thu Mar 29, 2012 12:18 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Starting again
- Replies: 4
- Views: 2200
Re: Starting again
so am I starting again after reading Lucinda's book from Panic to power It has helped me gain a new
need and perspective good luck to us both We can do it
need and perspective good luck to us both We can do it