Stress Center Peer Support

Hi Michael,
I think you will find the program very enriching. Take time to really learn each Session and do the workbook. hang in there...

I tried Prozac for a full 4 weeks. Not what I expected. I had about 2 days of feeling great and most of the time feeling awful. It made the panic worse and I was sleepy and down most of the time. I am actually excited to get off it! Anyone else with a wonderful Prozac story? lol

I just recently started taking prozac. 20 mgs. I have had some side effects, but working through them. I am being told to give it a full 4-6 weeks. I have to take xanax to calm down some of the spasms. Has anyone else had experience going on prozac for the first time?

Good Evening, I recently started taking a GABA supplement. Although it is still early, I am seeing some interesting results. I feel a bit calmer after just a hour of taking the supplement. Its a low dosage of about 50mg mixed with b6 and some other calming ingredients. I was reading online that you ...

I think the most challenging thing most of us face with anxiety is that we are alone. I want to share a recent web post that shows WE are not alone. (dont worry this is not an ad for skin cream :)) http://www.etonline.com/news/177210_colton_haynes_opens_up_about_life_long_battle_with_intense_anxiety...

Hello everyone! I have had success with the program in the past, but as we all know anxiety is something we need to work on. I recently went to my doctor with very high bp. I knew some of it was from my panic attacks. She listened and ran tests (everything came back normal) and we have one more test...

I can relate to anxiety coming back in a "different way". I have had issues with anxiety being full body experiences- where in the past they were just temporary episodes. You have to identify in your mind what is triggering these episodes. I find that once I figure out what is in the "bucket" in my ...

Good Afternoon, I have been on the program for a few weeks and it has done wonders. I am really beginning to see some changes. If you would like to talk let me know. I have suffered from anxiety for many years and had a recent issue with the attacks, but now they are under control. I am learning how...

Good Evening,

i am just starting Session 1 and 2. i really enjoyed the relaxation CD. Anyone else just starting and like to chat. Please feel free to contact me.

Support would be helpful.