Search found 12 matches
- Tue Feb 18, 2014 10:04 pm
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: normal??
- Replies: 5
- Views: 5541
Re: normal??
I get the same way. I get these racing thoughts then I feel panicky. I hate the burning I feel I'm my chest during an attack. It's so uncomfortable. I know what it is yet it still scares me. I hate it. Just this evening I forgot my new inhaler at home. The old one in my purse is expired. I started t...
- Sun Jul 21, 2013 4:11 am
- Forum: General Comments/Inquiries about
- Topic: Could use a buddy
- Replies: 4
- Views: 4652
Re: Could use a buddy
How are you doing on the program?
- Fri May 17, 2013 4:12 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Challenging oneself
- Replies: 3
- Views: 7189
Re: Challenging oneself
Thanks guys, I will stay on board. I know I will overcome.
- Wed May 08, 2013 12:21 pm
- Forum: General Comments/Inquiries about
- Topic: anyone with morning jitters when first waking up
- Replies: 8
- Views: 7756
Re: anyone with morning jitters when first waking up
I too wake up this way and it carries on throughout the day. I have struggled off and on with anxiety and panic for the past 6 years. I start the program but can't seem to finish but I am going to this time. It gets so hard at times. I get to feeling helpless but I know God is with me. I have a lovi...
- Sun May 05, 2013 8:59 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Challenging oneself
- Replies: 3
- Views: 6356
Re: Challenging oneself
Thank you for the encouragement. I have thought the same about hormones and that time of the month affecting the anxiety. It's probably true considering how emotional one gets. I know I well get better but in the process, it's hard.
- Sun May 05, 2013 8:44 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Anyone have obsessive thougths?
- Replies: 8
- Views: 8709
Re: Anyone have obsessive thougths?
I too have been feeling this way. It's such a chronic agonizing discomfort. I had been doing so well and I know I will get back to feeling well but in the meantime this burning feeling in my chest and the racing thoughts have me feeling as though I too am losing my sanity. I wish there was an off sw...
- Sat May 04, 2013 4:21 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Challenging oneself
- Replies: 3
- Views: 6356
Challenging oneself
I have a problem with comitting to things at times just like this program. I start it, begin to feel relief from anxiety and panic by the end of disc 3 and stop the program. Then it creeps back in when I start feeling a lot of stress. I started feeling a lot of anxiety again when I gave birth to my ...
- Sat May 04, 2013 4:19 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Challenging oneself
- Replies: 3
- Views: 7189
Challenging oneself
I have a problem with comitting to things at times just like this program. I start it, begin to feel relief from anxiety and panic by the end of disc 3 and stop the program. Then it creeps back in when I start feeling a lot of stress. I started feeling a lot of anxiety again when I gave birth to my ...
- Wed Jul 11, 2012 3:08 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Negative Thoughts During Panic
- Replies: 6
- Views: 6364
Re: Negative Thoughts During Panic
I am feeling very much like you too. I've battled with anxiety :) since the August of 2007. I started the program a cpople months ago. I'm going through it at a slower pace. I still feel really anxioous sometimes. I had a panic attack a couple nights ago and I listened to my relaxation audio which h...
- Wed Apr 04, 2012 12:55 pm
- Forum: General Comments/Inquiries about
- Topic: New to the program
- Replies: 20
- Views: 7720
Re: New to the program
Hi Gina, You sound a whole lot like me. I am constantly beating myself up about everything. My Psychologist made fun of me and called me "THE ENFORCER". You have to laugh at yourself sometimes. You sound like you are a little bit obsessive compulsive just like me but I'm growing everyday. It doesn't...