Stress Center Peer Support

I get the same way. I get these racing thoughts then I feel panicky. I hate the burning I feel I'm my chest during an attack. It's so uncomfortable. I know what it is yet it still scares me. I hate it. Just this evening I forgot my new inhaler at home. The old one in my purse is expired. I started t...

How are you doing on the program?

Thanks guys, I will stay on board. I know I will overcome.

I too wake up this way and it carries on throughout the day. I have struggled off and on with anxiety and panic for the past 6 years. I start the program but can't seem to finish but I am going to this time. It gets so hard at times. I get to feeling helpless but I know God is with me. I have a lovi...

Thank you for the encouragement. I have thought the same about hormones and that time of the month affecting the anxiety. It's probably true considering how emotional one gets. I know I well get better but in the process, it's hard.

I too have been feeling this way. It's such a chronic agonizing discomfort. I had been doing so well and I know I will get back to feeling well but in the meantime this burning feeling in my chest and the racing thoughts have me feeling as though I too am losing my sanity. I wish there was an off sw...

I have a problem with comitting to things at times just like this program. I start it, begin to feel relief from anxiety and panic by the end of disc 3 and stop the program. Then it creeps back in when I start feeling a lot of stress. I started feeling a lot of anxiety again when I gave birth to my ...

I have a problem with comitting to things at times just like this program. I start it, begin to feel relief from anxiety and panic by the end of disc 3 and stop the program. Then it creeps back in when I start feeling a lot of stress. I started feeling a lot of anxiety again when I gave birth to my ...

I am feeling very much like you too. I've battled with anxiety :) since the August of 2007. I started the program a cpople months ago. I'm going through it at a slower pace. I still feel really anxioous sometimes. I had a panic attack a couple nights ago and I listened to my relaxation audio which h...

Hi Gina, You sound a whole lot like me. I am constantly beating myself up about everything. My Psychologist made fun of me and called me "THE ENFORCER". You have to laugh at yourself sometimes. You sound like you are a little bit obsessive compulsive just like me but I'm growing everyday. It doesn't...