Stress Center Peer Support

Hey sorry I did not respond yesterday I got side tracked LOL. I was thinking yesterday that it is weird that these thouhts are all in our heads but have real side effects. Like sometimes I think I am crazy and I am going to end up in a psych ward thats a thought but my light headedness is a real, my...

Yes I am the same way if I have a stomach ache its stomach cancer, if I have a headache its brain cancer I get so mad at myself for my what if thinking, always thinking the worst I worry constantly I am trying to say I will not worry about anything untill a half hour before I go to bed but it does n...

Hey Thanks for all the info on the meds. I don't like how they make me feel either light headed and like I am floating so I am glad its not just me. Sounds like you have a great relationship with your dad and I am glad you got to spend some tiime with him. You are right about the energy drinks that ...

Hey. I am glad you got a good nights sleep. I am going to look up The Linden Method. I am new to all this stuff and I like how the CD clears my mind. I am not sure if long term it will be the answer but I am willing to give it a shot. I drank a monster at work today and I got a little spacy so I am ...

Thats crazy that you are going over the same thing in class that we are struggling with. I understand about the journal thing it just works for me so I do it. My day today was better I listened to my relaxation CD right before I went to work and I think it helped. I am sorry you strugglrd today and ...

I am glad you had a better day today. My day was not quite as good a yesterday I had a stressful day at work and I could feel a a panic attack comming on so I went out to my truck and wrote in my journal for about 10 min then I went back in. About an hour later I had to do it again. It sucks being l...

I had night sweat for awhile. I am not sure why but they were very scary for me. I got a full check up and everything was normal so I assumed it was all mental and once I decided it was all in my head tit stopped happening. I hope this helps you.
Ron

I have the same issues with anger I hate how mean we are to each other on a day in day out basis. Then if you are not mean and confrontational then you are labeled week and not a good leader. Well why cant a leader be someone who cares about their fellow human beings and why can't a good leader hurt...

I have these same fears with everything I do as well like I need to appear I understand and I am in control and I get it. Then when I make a mistake or i really don't get something I feel so stupid and inferior I just shink into my own world and I wanna run away. It is a problem that I have just sta...

I had that spacy feeling every day and I wondered what was wrong with me. I was scared thinking I was going crazy and I would soon be commited to a mental hospital. I saw doctors and tharipits who had no idea what was wrong all my tests came back normal. It was not until I got this program and reali...