Stress Center Peer Support

Unfortunately no. In fact, during the first half of the program, my thoughts were worse! My thoughts, especially if I woke up in the night were always overwhelming. Now that I am on the meds, the thoughts still come but I am able to let them drift in and out of my mind without obsessing. Whereas bef...

Thanks for this post. I am in week 13 of the program, went back on meds and am making greats strides in therapy. It has been a struggle, and not everyday comes easy but I am much improved from six months ago. I appreciate your encouragement and look forward to the day when I don't worry so much abou...

Hi, I am in week 13 of the program and found about three weeks ago I needed to be back on meds to manage my anxiety, depression, and panic attacks. The program helps in so many ways, offering me tools for reducing stress that can lead to my panic attacks which were coming at least three times a week...