Search found 53 matches
- Mon Jun 27, 2016 9:36 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Starting Session 4
- Replies: 4
- Views: 7482
Re: Starting Session 4
@coachchris- MY should statements that are "bad" I should be able to handle my anxiety I should be working out everyday I should be watching what I eat I should have enough time in the day to do everything to help my anxiety And there is more. But I have come to realize that this does increase my an...
- Wed Jun 15, 2016 8:56 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Starting Session 4
- Replies: 4
- Views: 7482
Starting Session 4
I have been doing the program for a little bit now as I never moved from session 2 because I thought that since I was still having panic attacks that I did not learn anything in session 2. I just started session 4. So far it makes a whole lot of sense. I decided out of the blue to try to go through ...
- Sun Mar 22, 2015 12:19 pm
- Forum: General Comments/Inquiries about
- Topic: suicide- coaches plz help! anyone
- Replies: 3
- Views: 4009
suicide- coaches plz help! anyone
Okay ive been freaking out for months. I have been having panic attacks all day every day for weeks now. I have thoughts of suicide and it scares me becsude i feel like ill actually do it. I just want help :( i cant leave my couch because i am so scared ill do it. I feel numb and detached from mysel...
- Sat Mar 21, 2015 3:13 pm
- Forum: General Comments/Inquiries about
- Topic: chemical imbalance?
- Replies: 9
- Views: 6383
Re: chemical imbalance?
Yeah i am having panic attacks evrry hour of everyday but they seem to just come and i am trying so hard just want to know if this program will work /: i have lost 14lbs and i dont need that i weigh 91lbs now and im 21. My anxiety is so crazy but i hate meds idk what to do
- Sat Mar 21, 2015 11:55 am
- Forum: General Comments/Inquiries about
- Topic: chemical imbalance?
- Replies: 9
- Views: 6383
chemical imbalance?
How can you get rid of panic disorder if it could possibly be a chemical imbalance? Im so scared of medications but im confused on how people are able to do this program if its a chemical imbalance
- Fri Mar 06, 2015 11:49 pm
- Forum: Prescription Medication Discussion
- Topic: Starting medication someone help!!!
- Replies: 2
- Views: 3484
Starting medication someone help!!!
Okay- so I am having a really hard time with this new medication. I just started Zoloft today at 1030am. All day today I have been nothing but anxious/panicky. It won't go away no matter what! I feel so weird! It's scaring me because I don't want to kill myself or what ever and I'm nervous that I wi...
- Sun Nov 30, 2014 10:58 pm
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Scary, obsessive thoughts.
- Replies: 2
- Views: 4734
Scary, obsessive thoughts.
Let me start by saying that I got this program in 2012 when my anxiety was so bad I was only 18 and I felt I couldn't leave my house. Well I started college and everything seemed to go away. I was living my life. During public speaking I talked with a therapist because this anxiety was from that cla...
- Sun Sep 02, 2012 1:39 pm
- Forum: General Comments/Inquiries about
- Topic: Exercising..
- Replies: 11
- Views: 6298
Re: Exercising..
Okay everyone. I haven't been on here for a long time. i'm doing about 99.9% better. i can exercise and i can do so much (: If you need some advice message me. I have seen and went through some very hard things. i'm at the moment of writing about how anxiety took away my life and how i finally am re...
- Mon Jun 11, 2012 6:00 pm
- Forum: Prescription Medication Discussion
- Topic: Got prescribed Citalopram SUPER SCARED
- Replies: 8
- Views: 4569
Re: Got prescribed Citalopram SUPER SCARED
Yeah, welll i never took them. lol, but thanks for the advice. lol!
Sorry you had a bad time with the drugs.
Glad things are better.
Sorry you had a bad time with the drugs.
Glad things are better.
- Fri May 18, 2012 4:54 pm
- Forum: General Comments/Inquiries about
- Topic: I know what to do.. but then can't do it!?
- Replies: 5
- Views: 2991
Re: I know what to do.. but then can't do it!?
Thanks.. i need to download it onto my ipod too! Sounds like a good idea!!! (: