Stress Center Peer Support

@coachchris- MY should statements that are "bad" I should be able to handle my anxiety I should be working out everyday I should be watching what I eat I should have enough time in the day to do everything to help my anxiety And there is more. But I have come to realize that this does increase my an...

I have been doing the program for a little bit now as I never moved from session 2 because I thought that since I was still having panic attacks that I did not learn anything in session 2. I just started session 4. So far it makes a whole lot of sense. I decided out of the blue to try to go through ...

Okay ive been freaking out for months. I have been having panic attacks all day every day for weeks now. I have thoughts of suicide and it scares me becsude i feel like ill actually do it. I just want help :( i cant leave my couch because i am so scared ill do it. I feel numb and detached from mysel...

Yeah i am having panic attacks evrry hour of everyday but they seem to just come and i am trying so hard just want to know if this program will work /: i have lost 14lbs and i dont need that i weigh 91lbs now and im 21. My anxiety is so crazy but i hate meds idk what to do

How can you get rid of panic disorder if it could possibly be a chemical imbalance? Im so scared of medications but im confused on how people are able to do this program if its a chemical imbalance

Okay- so I am having a really hard time with this new medication. I just started Zoloft today at 1030am. All day today I have been nothing but anxious/panicky. It won't go away no matter what! I feel so weird! It's scaring me because I don't want to kill myself or what ever and I'm nervous that I wi...

Let me start by saying that I got this program in 2012 when my anxiety was so bad I was only 18 and I felt I couldn't leave my house. Well I started college and everything seemed to go away. I was living my life. During public speaking I talked with a therapist because this anxiety was from that cla...

Okay everyone. I haven't been on here for a long time. i'm doing about 99.9% better. i can exercise and i can do so much (: If you need some advice message me. I have seen and went through some very hard things. i'm at the moment of writing about how anxiety took away my life and how i finally am re...

Yeah, welll i never took them. lol, but thanks for the advice. lol!
Sorry you had a bad time with the drugs.
Glad things are better.

Thanks.. i need to download it onto my ipod too! Sounds like a good idea!!! (: