Search found 101 matches

by keepsmilin
Sun Nov 25, 2012 8:09 pm
Forum: Session 15 - Getting Beyond a Growth Spurt
Topic: I am done!
Replies: 2
Views: 4203

I am done!

I have officially completed the program today and I am feeling so good. It's so amazing to know that we can change our own lives..whew!! I want to congratulate all the others out there for getting this program and working hard and taking that big step into changing your life. Celebrate...be happy......
by keepsmilin
Wed Nov 14, 2012 7:28 pm
Forum: Session 14 - How to Keep Stress from Becoming Anxiety
Topic: Anxiety after months free
Replies: 13
Views: 22577

Re: Anxiety after months free

I know I probably won't get responses...for these comments are so old...and I am here in 2012...BUT...I will write anyways... I feel at this point, I am more in tune with all of my symptoms and sensations in the body. I feel also, that some of my anxiety is back because I consumed a litte too much a...
by keepsmilin
Sun Nov 04, 2012 3:50 pm
Forum: Session 12 - The Courage to Change
Topic: I AM BACK!!!! HELLO?!
Replies: 4
Views: 5858

Re: I AM BACK!!!! HELLO?!

Thank you so much.
I am on day one of Session 13 now..and I can tell it's going to be filled with amazing lessons as well.
Thanks again!!

KeepSmilin
by keepsmilin
Tue Oct 30, 2012 9:07 pm
Forum: Session 12 - The Courage to Change
Topic: I AM BACK!!!! HELLO?!
Replies: 4
Views: 5858

Re: I AM BACK!!!! HELLO?!

Thank you, Chris! I am on Session 12! I paused so I could train full time for a new career and had no time to do homework, journalizing, etc. I have one month left and I am feeling so well. It's actually difficult to continue with the program, for I don't feel anxious hardly ever these days. The fir...
by keepsmilin
Mon Oct 29, 2012 4:57 pm
Forum: Session 12 - The Courage to Change
Topic: I AM BACK!!!! HELLO?!
Replies: 4
Views: 5858

I AM BACK!!!! HELLO?!

I am done pausing....I AM BACK!!

Who is out there??? I am finishing this program in 2012, and in 2013...the world betta watch out!! ;)

Who else is out there doing this program in 2012?

KeepSmilin
by keepsmilin
Mon Oct 29, 2012 10:59 am
Forum: Obsessive Compulsive Disorder (OCD)
Topic: Thoughts?
Replies: 44
Views: 35865

Re: Thoughts?

You're right, hard work pays off...totally! :)

I hope the sun is shining for you :)
by keepsmilin
Mon Oct 29, 2012 10:56 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: new to the program
Replies: 55
Views: 39206

Re: new to the program

I would recommend calling the support line, or seeking a therapist in your local community. Sometimes work can cover the costs, depending if you have benefits or not. Seek a friend who understands, and try not to let the lack of support from your family affect you. On this forum, we all seem to be v...
by keepsmilin
Sun Jul 01, 2012 11:12 pm
Forum: Session 12 - The Courage to Change
Topic: Pausing.
Replies: 2
Views: 8478

Pausing.

I am pausing my program for a while. I am getting and feeling a little weird...I know time will help me find my way :)

All the best to you all :)
by keepsmilin
Fri Jun 22, 2012 8:09 pm
Forum: Session 12 - The Courage to Change
Topic: All the Beuaty
Replies: 1
Views: 4485

Re: All the Beuaty

Beautiful! Thanks for sharing!
by keepsmilin
Wed Jun 20, 2012 7:36 pm
Forum: Obsessive Compulsive Disorder (OCD)
Topic: Thoughts?
Replies: 44
Views: 35865

Re: Thoughts?

Thanks! I am doing well, you bet!
Glad to hear you're well! :)
Some days I feel so overwhelmed, others I am juuust awesome!!
:)