Stress Center Peer Support

I have had the StressCenter tapes for over five years, I am still going over and over each one of them. They are very helpful. When I get into a situation where anxiety if concerned, I go back to the session that relates to helping me in it. I have written down the symptoms of ansiety, stress, and d...

I have the same symptoms during my pms time. I have a backache, my breasts are very tender,
I feel crazy, I have mood swings. And, I cannot figure out where this is coming from until I check the calendar, and then I absolutely know what is going on i n my body.

I am having a relationship problem with my sister. She and I are the only siblings in the family. Both of our parents have passed away. I try to avoid seeing her or having any kind of contact with her. Now, she is trying to make contact with me. We have been through a bitter time taking of our paren...

Pace yourself. When I get in a hurry to finish a task, I pay for it everytime. Going at your own speed is always a good idea. It lessens your chance of having stress and anxiety Take a walk when your are trying to solve a problem or just want to enjoy nature. Taking a walk is a way that I can be wit...