Stress Center Peer Support

It has actually suprised me but yes I have seen a big difference with the scary thoughts. I am somebody who seems to be able to find scary thoughts in everything but being able to recognize them and realize I am doing it really helps me to see things a little more clearly. For example if I am buying...

I have made it as far as lesson 10. My big fear is having an anxiety attack when I am driving. I work about 30 minutes from home but it is a one hour drive because I can't get on the highway. I have been going down the backroads for almost five years now and it is a huge waste of time that I could s...