Stress Center Peer Support

I am at the end of week six and am finding out quite a bit about how angry I am. As one of the workbook assignments has us do, looking behind my anger as well as what is truely causing my anxiety has been very insightful. Recenty, as I began going through my divorce I began to see myslef slip into a...

I am on session three and have begun to write down (at least) four thoughts per day. I work full time as well, am a single parent but had the idea that if writing my thoughts was all it took to stop and change the process of negative thinking, I was all in. I carry a big spiral notebook in my purse,...