Search found 11 matches
- Wed Nov 11, 2009 4:29 am
- Forum: General Comments/Inquiries about
- Topic: Before & After Self Assessment Scores
- Replies: 8
- Views: 1712
I just finished the program and went from a 60 to a 45 on the Self Assessment Test. I don't think I got much from the program. The only thing I didn't do was the journaling and daily web support. Shouldn't I be "better" than that? I'm sorry, but I am not paying $1.99 a minute for phone support. I bo...
- Tue Oct 06, 2009 1:07 am
- Forum: Session 12 - The Courage to Change
- Topic: Feel Like "Taking A Break"
- Replies: 3
- Views: 4227
I'm really frustrated with last week's "The Courage to Change." I did things that are out of character for me and felt regret after the fact. I wish I would of not listened to the advice and have felt annoyed with the program since. Now, I am struggling to start week 13. All last week, I was not fee...
- Sun Aug 16, 2009 3:16 am
- Forum: Parent to Parent
- Topic: Stress
- Replies: 1
- Views: 1021
I have had such a bad week. I am exhausted, sick, and overworked. I don't want to take it out on my kids! I have been on session 7 for a week and a half now because of issues at home. I feel like a failure for not doing the program like I should. I fear that others may read my journal so, I don't jo...
- Mon Jul 20, 2009 8:01 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: "Mommy Guilt"
- Replies: 2
- Views: 2065
I like to exercise because it helps my mood, but I find it really difficult to fit into my day. I take walks with my little ones when it is nice outside, but it hardly gets my heart rate up and I don't think it is really exercising half of the time. Any suggestions on how I can filter out the guilt ...
- Sat Jul 11, 2009 2:39 pm
- Forum: Participant Questions & Support
- Topic: Time off?
- Replies: 2
- Views: 849
I am going to be going into week 5 of the program and have company coming in all of next week. Should I take a week off so, I don't stress about the program and visiting, too? I don't want to be stressed out that I couldn't fully participate. I will be very busy entertaining and taking care of my ki...
- Fri Jul 10, 2009 5:18 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Anxiety or intuition?
- Replies: 3
- Views: 850
I am having a hard time recognizing my anxiety as just fear or is it my intuition trying to direct me? Fear has held me back for good reasons, I believe. What do I do now? I don't have this internal guidance directing my behavior. Now I am just fighting through the anxiety and maybe making bad decis...
- Thu Jul 02, 2009 2:38 pm
- Forum: Parent to Parent
- Topic: MOMS Group
- Replies: 3
- Views: 2385
I joined a group about 2 months ago to socialize and find playmates for my young children. I am a stay at home Mom and started going to these gatherings. My issues involve making friends and feeling really anxious about the perceptions these other people have of me! I can't let it go. I haven't had ...
- Thu Jul 02, 2009 2:08 am
- Forum: General Comments/Inquiries about
- Topic: Posting online
- Replies: 2
- Views: 634
- Wed Jun 24, 2009 8:24 am
- Forum: General Comments/Inquiries about
- Topic: Increased Anxiety?
- Replies: 8
- Views: 2267
- Wed Feb 27, 2008 6:33 pm
- Forum: General Comments/Inquiries about
- Topic: Bad panick attacks while driving
- Replies: 10
- Views: 2868
Originally posted by Jamieo: I went through this program a few years ago when I had my first major attack. It was so bad i thought I was having a hart attack and my fingers and legs crimped up on me. This week I hit a wall and while driving to work I had a major one hit me while driving to work, my...