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- Mon Jan 23, 2012 11:03 am
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: I should let go of the "shoulds"?
- Replies: 1
- Views: 3877
Re: I should let go of the "shoulds"?
freeinmydreams, I have been working on expectations for about 4 weeks now. I have gone through the program once and decided to do it again. Although I have learned to recognize negative thoughts that lead to anxiety, I still felt that I needed to solidify the tools to help me overcome. It takes time...