Search found 6 matches
- Fri Jun 08, 2012 5:28 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Do I really have to keep a journal?
- Replies: 3
- Views: 5198
Re: Do I really have to keep a journal?
I feel like it would make the scary thoughts worse to write them down and bring them more to the front of my mind. I understand the concept, but taking the time to stop and write them down verses just trying to replace the thought and move along seems counterproductive. Same thing here, I feel like...
- Fri Jun 08, 2012 5:22 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: wow! this is working!
- Replies: 7
- Views: 6712
Re: wow! this is working!
I am so happy for you, keep on going..
- Wed Mar 14, 2012 9:03 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
Opps... What I typed before was that I was reviewing sesion 2 again because I did not complete all the exercises. Before I just listen to the relaxation cd once a day, now I am trying to listen them the three times as suggested.
- Tue Mar 13, 2012 11:10 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
katie1 wrote:Session 7? That's great. I am not moving that fast. Session 3. Is this working for you?
- Sun Mar 04, 2012 10:17 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
Hi, I was wonder the same thing, I wonder what worked for her and her IBS becuase I feel excatly like her used to feel. My anxiety began due to my IBS. I am sesion 7 now, which one are you now? Good luck
- Mon Jan 16, 2012 6:58 pm
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: what really works to stop D when having Panic Attacks?
- Replies: 2
- Views: 5050
what really works to stop D when having Panic Attacks?
I started having panic attacks and anxiety due to my IBS with diarrhea and cramps. Five years ago I noticed that when I got nervous I had the urge to go to bathroom and not just one time but two or three times in a short time period. So every time I got out I get nervous and panicky about using the ...