Search found 9 matches
- Sun Mar 18, 2012 6:56 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
I guess I'm missing something here because I'm not sure what my new Skills are??????? Breathing???? Is that what I'm suppose to do everytime I have a panic attack and want to run away?
- Wed Mar 14, 2012 8:49 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
I don't see your reply. Just my reply in quotes
- Tue Mar 13, 2012 3:31 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Re: Lucinda are you out there?
Session 7? That's great. I am not moving that fast. Session 3. Is this working for you?
- Fri Feb 24, 2012 10:14 pm
- Forum: Depression
- Topic: Stopping by Woods on a Snowy Evening
- Replies: 1
- Views: 2195
Stopping by Woods on a Snowy Evening
Whose woods these are I think I know. His house is in the village, though; He will not see me stopping here To watch his woods fill up with snow. My little horse must think it queer To stop without a farmhouse near Between the woods and frozen lake The darkest evening of the year. He gives his harne...
- Thu Feb 23, 2012 10:14 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Another Panic Attack after skills
- Replies: 7
- Views: 5881
Re: Another Panic Attack after skills
I felt like I was progressing too but that's certainly not true!!!!! It seems like my panic attacks are soooo much worse now. I can't even work anymore without taking xanax. What the hell???? I've always been a worker and it had made me happy. Now, I don't even have that! Honestly, I'm beginning to ...
- Sat Jan 21, 2012 9:56 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: First timer
- Replies: 7
- Views: 3936
Re: First timer
HI chanel.mcnally,
I just read your post and I'm wondering how you are doing with the program. Has it helped? I am new to it.
I just read your post and I'm wondering how you are doing with the program. Has it helped? I am new to it.
- Sat Jan 21, 2012 9:45 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: What I have missed - Anticipatory Anxiety
- Replies: 13
- Views: 12117
What I have missed - Anticipatory Anxiety
I can only begin to imagine EVERYTHING that I have missed due to Anticipatory Anxiety. Just thinking about a couple recent events including spending Christmas by myself because I anticipated having a panic attack in front of my boyfriend's family (can never go see them again especially after my boyf...
- Sat Jan 21, 2012 8:13 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Lucinda are you out there?
- Replies: 11
- Views: 5712
Lucinda are you out there?
I just listened to the group discussion part on Audio CD # 2. Lucinda's story is so similiar to mine. I'm in Sales. I could never ride with my boss or clients (and I'm a Realtor), I don't take clients (or go with friends) to dinner because I can't leave when I want to, I freak out when I have to go ...
- Fri Jan 20, 2012 10:47 am
- Forum: Session 11 - Medication and Alcohol
- Topic: Alcohol and social anxiety
- Replies: 2
- Views: 5747
Re: Alcohol and social anxiety
Hi Megan15110,
I noticed it's been a couple of months and I'm wondering how you are doing with the drinking cycle? I'm definitely guilty of a similiar patern.
I noticed it's been a couple of months and I'm wondering how you are doing with the drinking cycle? I'm definitely guilty of a similiar patern.