Stress Center Peer Support

I guess I'm missing something here because I'm not sure what my new Skills are??????? Breathing???? Is that what I'm suppose to do everytime I have a panic attack and want to run away?

I don't see your reply. Just my reply in quotes

Session 7? That's great. I am not moving that fast. Session 3. Is this working for you?

Whose woods these are I think I know. His house is in the village, though; He will not see me stopping here To watch his woods fill up with snow. My little horse must think it queer To stop without a farmhouse near Between the woods and frozen lake The darkest evening of the year. He gives his harne...

I felt like I was progressing too but that's certainly not true!!!!! It seems like my panic attacks are soooo much worse now. I can't even work anymore without taking xanax. What the hell???? I've always been a worker and it had made me happy. Now, I don't even have that! Honestly, I'm beginning to ...

HI chanel.mcnally,
I just read your post and I'm wondering how you are doing with the program. Has it helped? I am new to it.

I can only begin to imagine EVERYTHING that I have missed due to Anticipatory Anxiety. Just thinking about a couple recent events including spending Christmas by myself because I anticipated having a panic attack in front of my boyfriend's family (can never go see them again especially after my boyf...

I just listened to the group discussion part on Audio CD # 2. Lucinda's story is so similiar to mine. I'm in Sales. I could never ride with my boss or clients (and I'm a Realtor), I don't take clients (or go with friends) to dinner because I can't leave when I want to, I freak out when I have to go ...

Hi Megan15110,
I noticed it's been a couple of months and I'm wondering how you are doing with the drinking cycle? I'm definitely guilty of a similiar patern.