Stress Center Peer Support

I have been through a lot of stress lately. Now I have a new health issue, I feel like I'm about to lose it. My heart feels like it is irregular every once in a while it just pounds really hard in my chest and it hurts. I ache all over, it feels like my whole body is tense, and I just sit and cry. I...

I feel the same way, during the day I am a small business owner, confident, talking to my customers, helping with projects. Then I get home around dark and I just want my pj's on and don't want to go anywhere, I don't sleep well because of the dark. I remember as a child I was afraid of the dark but...

This is my second time to start the program, the first time It worked great for a long time but I have been going through some stressful things lately and am having panic attacks and anxiety again. I too wake up with my heart pounding and a feeling of an adrenaline rush, it is very scary. I have wok...