Stress Center Peer Support

Hi, I thought this comment was very inspiring. Something inside me believes there is a majic switch that I just need to find. Crazy hey? There is no magic switch just hard work and sometimes making headway and then taking a full step back. So progress is slow and choppy, but hopefully overall in a f...

When feeling "normal", when my self-esteem is strong, it is easy to KNOW that I have the freedom to do anything. That I can mess things up and make a fool of myself and I don't really care. When I get anxious I still know this on an intellectual level buy I don't "KNOW" it anymore. I suppose continu...

Hello All, Thought I would make a suggestion to all thought replacers. I found that I struggled with the concept of carrying a notebook around and filling it out when a negative thought comes up. My new approach has been to use my memo app on my blackberry. I always have it with me, and nobody quest...

Indeed. This looks like hard work but I see the benefit observing the thinking mechanism. I appreciate the candid examples, I will try post some of my own as week three goes on for me.