Stress Center Peer Support

Thanks all, I thought that I was getting better and had a slight set back last evening. My wife was out with her sister so I was watching the little guy on my own. He would not stop screaming so I ended up calling my wife. She was planning to go to the store and ended up coming straight home instead...

Iwillbebetter. Yes I am trying to exercise as regular as possible. I am the type of person that is not very flexible with my schedule so that tends to create some anxiety for me as I am always worried that I will not be able to get my exercise in. I feel that if I miss one day of exercise the world ...

I was wondering if anyone had any advice for a chronic scheduler. I am one that always has my day planned out. Especially when I need to exercise. The problem comes that when something comes up like in the evenings when I had planned to exercise and then I am not able to, I feel that the whole world...

I find that migh depression is worse in the morning. It takes all the energy that I have to force myself to get up. I just want to sleep all of the time. I use to be able to function on 7 hours of sleep but now I find that I am getting 9 and I just want to sleep more. I have a history of depression ...

Help…. I am a new adoptive father of a beautiful 6 week old baby boy. My wife and I have been married for 12 years and I am still struggling to adjust. I have a ton of anxiety and also depression. I want to be the best father and helping husband and I am putting all of this pressure on myself to mak...