Stress Center Peer Support

I don't have a session six card can anyone help me out here post what the card reads please.

So I figured I would sit down and make up a plan for my day instead of just "living int the moment" during the day.

I still have anxiety when going to the store, don't give up on your plans or put them on hold. You will be able to feel like your on the right track again whatever it takes. A suggestion I would have is review sessions that you feel really helped you. That's what is nice whenever you need to look ba...

there will always be stress in your life, but dealing with it is up to you. depending on your stress prioritize your stress, which "stress-er" can you eliminate or work on first take stress one step at a time.

I never realized that boredom could be a "stress-er" until Lucinda said something about it on this session. I never really thought I have had much stress here lately but I guess I have more stress on me than I truly know. I stay at home and do not work because I'm disabled, i get bored a lot we have...

My best way to rid myself of negative thoughts is through my art work. Once i start thinking my obsession thoughts i go and start drawing or paint which takes my mind off the negative thoughts or scared thoughts which helps me focus on the problem at hand. If ur having problems with ridding yourself...

I apologized to my ex for some wrong doings that happened between us andnow i feel better about that. But now my gf is mad at me and i feel guilty that i did this. In fact am worried she might leave me over it. What do i do? I apologized to my gf and explained why i did it but i still feel guilty an...

We have been doing the program at separate times but we are also eating better and exercising together. Our relationship is going so much better with this program thank you.

I've been working on the program and at three weeks into the program my girlfriend is wanting to try it too for her as well. She wants to do it together even though I'm on week 3 she would just be starting. Should I start over and help her as she helps me? I support the fact that she wants to do it ...

My negative thoughts normally focus mainly on why I'm in a panic. Like when I'm at the store (which is getting easier for me to go to.) and I begin to have a panic attack I start thinking: Is it over yet?, This sucks., This is taking forever!, or better which throws me into the attack in the first p...