Stress Center Peer Support

I would like to be able to have conversation with other people experiencing "just day to day emotional stuff" and how they/we get though our productive and accountible work and parenting hours. Please let me know how I can speak to other participants? Thank yoiu.

Hi, I also wake up often too early, with anxiety, a knot in my stomach, (feels like when i was a child, awaiting my turn for my mothers abusive-ness, or now even as an adult, some verbal attack from my husband). I am new to the program , and did start the breathing exercises when I did wake up. The ...