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- Fri Dec 30, 2011 5:21 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Anxiety all night cant sleep HELP!!!
- Replies: 15
- Views: 17745
Re: Anxiety all night cant sleep HELP!!!
HI! I am new to this program, I have been dealing with most of my anxiety at night as well, I hate it! I don't ever get very much sleep, the past couple of weeks have been getting better though, whenever I wake up feeling anxious or panicky I turn my tv on and find one of my favorite shows or I get ...