Stress Center Peer Support

I dont have any advice, but I can say I know how you feel. I'm working on this everyday. Iwillbebetter does have some good ideas. After hearing session 3 I feel more hope. And I agree we do need to start slow. And never forget we will win this fight!

Hi christieinez, I'm on session 2 and I do feel alittle relief, I still have work to do. I have started walking as a part of the program. But living in Michigan its alittle cold to walk outside, so It's kinda a game to see if I can dress warm enough lol. But after I take my walk I always feel better...

Hi everyone I just wanted to show myself here, I'm not sure what I can share or add yet, but it's good to see others do have crazy lives like mine. I have so much to share I dont know where to start so for now I'm gonna start slow.

Now I've started session 2....... It suggests doing the thing I've been avoiding(sigh). But I will do it. going to Walmart has been one of my struggles. But I need food lol. so I think I'm gonna give the program a try. I'm thinking it may be a quick stick to my list trip. I over think things so the ...

Iwillbebetter I tried the "renew" It was fine . I have alittle more energy not the nervious kind. and I think they might even be good for me . On to session 2!

Thank you Chuck Striler! I need to hear that. I realize this post is kinda old, but its where I'm at. I dont like the fear I hate it. I just wanta be able to do things I want to do.

Thank you Ladybug, Think I will try them. After Chritmas I feel like I need something :? ... For some reason the relaxation tape was hard to hear last night my brain just wont shut off. Thanks for the reply. "It's not the speed you go but the direction that counts!!" I think I will repeat that in my...

Thanks Iwillbebetter. I have a good feeling about this program. I feel I'm ready to give it everything I have. I want to feel better so bad. I think I have alittle more hope. And I cant wait to see what living a quality life is like. I'm so tired of being scared of doing things, your reply helped. T...

Hi, I'm so happy I found this program, and I hope so much it can help save me. I have listened to the first lesson and did the work book, I also have listened to the relaxation tape a couple times. So I'm getting started and I'm very hopeful. My problem is this. I got the vitamins call Renew when I ...