Stress Center Peer Support

Start listening to the relaxation tape when you are most relaxed. I put it on a loop when I sleep. First you feel worse maybe a few times but now I can just think of the music in the intro and fall asleep lol
Pick butt girl

I am at a point in my journey where I feel a spiritual element is missing. I used to be Christian but just do not relate anymore to a male dominated religion. Yes I know much has changed but I don't feel comfortable in any religion that has oppressed women at any point. I'm not sure what to say when...

I had been really proud of myself. I am working 5 days a week now and two weekends ago I was a vender at an arts festival selling my wares which involved tons of prep work and all while working and then last weekend I went to burning flip side with my wife (she had been asking me to go with her for ...

Hi, so i've been working the program for years and have been much better. about 6 months ago i joined roller derby and with the intense amount of exercise i experienced an amazing freedom of feeling so amazing. I had no extra energy to devote to anxiety when I needed it for derby. then it happened. ...

I COLOR TOO! haha this made me laugh i used to color until i could sleep. now i knit. the constant motion really relaxes you and releases your nervous energy. Night panic attacks. When you wake up and have an anxiety attack what accompanies that are scary thoughts. you need to learn how to calm your...

You can do it. I used to have ibs and acid reflux and constant butterflies and all sorts of symptoms that have pretty much gone away. you can do it!

When I first started the program I was at a place where I would wake up almost at the crack of dawn just so happy for it to be day! As soon as that sun began to set I began to have anxiety but I was almost fine during the day. At the worst I found some things that helped because at that time I just ...

Wanted-swf-must be independent (And by that I meet able to meet me at the restaurant/bar and be ok with paying while I run back to my car and book it back home after 45 minutes) submissive (will let me drive ALL the time) Good sense of humor (Can laugh with me while I'm on the toilet with IBS both l...

Hi, so after over 5 years since the panic attacks started I have decided to take medication. I did not come to this decision lightly. But I have been in counseling, quit coffee, exercise, do yoga, meditate, did the program many times as well as the phone coaching program, i feel like i could recite ...