Stress Center Peer Support

please talk to a counselor. I've been seeing one for over a month and it has really opened my eyes to why I am like this? Are you stressed at work or life? Talking to friends or family is good, but it had never really helped me because i felt they were trying to help, but they just didn't understand...

When I have panic attacks I also cannot eat or sleep. I eat very little or don't eat at all. About 2-3 weeks after my attacks my appetite goes back to normal. when you have your attacks is your fear of throwing up? My fear is throwing up or getting the runs. I always lose weight too. Listening to Lu...

my anxiety for the last four years has been thinking i might embarrass myself in front of people. It's weird, but the only times I have panic attacks is right before i go on vacation or as my last panic attack which was 2 weeks ago the fear of throwing up. It's always a week before vacation i get th...