Stress Center Peer Support

i am glade its here too. i enjoy talking to everyone. i still struggle learning how to forgive and forget my prob is forgetting i am tring it seems that is one of the hardest things for me to do. I struggle a little with finding a perpus you know what i mean. I feel a little destint at times and tha...

thank you ill try that and try and get to where i just say ok im gonna just let it go and get on with my life. thanks

The workbook and the panic to power talk alot about being able to forgive. Im haveing trouble learning how to do that. Does anyone have any ideas or things that worked for them i keep saying ok i forgive the person but then the thoughts come back not sure how to really forgive anyone with positive i...

mosaic1989 yea i saw that the form was down but i am also glad its fixed and im glad that we can use it now. I really like it so far there are alot of interesting people on here and its cool to get to know them. Im actually haveing a blast doing all of this really. Just gonna keep working on it and ...

start slow eat things with more fiber and less starch or protein. Walk some to get your heart rate up that helps your blood flow better so walk ride a bike or whatever your gym offers for cardio but deff gotta get your heart rate up first then do whatever it is that you like if you lift any kinds of...

I havent had that but i sneeze like crazy and i dont know why it comes then it wont stop ill sneeze for a good min before i actually stop. But dont let it get you down its ok not to sneeze lol i do it way to much.

I can see that somewhat but if you become a more positive person looking for all the good in life that starts to lift the depression some it gives you enough leway to get it going youve gotta find your laugh again and look at what all god has to offer.

That is great i smiled the whole time i read that. What you put is very inspirational too. Very uplifting great job im glad that you made it and pulled through it all again Great job

WAY TO GO lol thats a big step great job

those are really great ideas!!!!