Stress Center Peer Support

Good for you! We need to post more of our triumphs, no matter how small they may seem, because it is just one more step in the right direction. I just found out yesterday that I'm pregnant!!! My first pregnancy was last year, and I miscarried at 7 weeks. Now, 1 year later almost to the day of gettin...

I totally agree. One of the most powerful statements for me in Session 3 is: "Life is 10% of what happens to you, and 90% of how you react to it." I too, didn't not believe myself to be a negative thinker, but I would sometimes get really worked up over something that really was no nig deal. Using t...

Sorry - my computer froze when I was submiiting the post, and it posted twice. Don't know how to delete one...

Hello! my anxiety attacks almost always happen at night. During the daytime, I am strong, confident, I feel like I can take on the world! I can go out to restaurants to eat (which in my case, is my BIGGEST trigger of anxiety attacks. I take a bite, I immediately feel full, that feeling turns to naus...

Yay, I'm not the only one! I had my first panic attack when I was 7 years old. In a restaurant, at the table, I got nauseated. My aunt took me outside for fresh air, which made me feel immediately better, but when I walked back in the restaurant, I felt horrible again. Since that moment, I always wa...