Stress Center Peer Support

Thank you! Yeah it was really hard. He is a very immature and negative thinker that was holding me back and even (unintentionally) slowing down my recovery. I hope though that after some time apart, we can repair it. It did take a good chunk of time to finally get myself into a calm state, but I did...

I just had about a level 7 anxiety attack after having a confrontation with a friend/love interest. I possibly just ended the friendship because of they way he treated me. I used my new skills to help myself overcome the attack. It look longer than I wanted, but nonetheless I still overcame. I just ...

I am 20 and have been experiencing severe anxiety since I was in middle school. I first started seeking help through this program roughly 3 years ago. I have made it up to session 3 in the past, but my procrastination always gets the better of me. I am determined to not let that happen this time. I ...

I have that same problem. I'm 20. It's almost like the fear of the dark, but not really. I'm a night owl and a bit of an insomniac as it is, so sleeping is usually a battle for me as well. I experience a lot of anxiety and lonesomeness at night. Sometimes what helps me is sleeping at the opposite en...