Search found 4 matches

by playingwithchaos
Wed Nov 23, 2011 2:19 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: SEXUALLY ABUSED
Replies: 5
Views: 4362

Re: SEXUALLY ABUSED

i kno whow you are feeling i have been there...many times as a kid by a few different men... i've killed the memories many times but they seem to come around every so often as a reminder of what ive been through. almost like a life long scar that wont heal.... its easy to talk about , biuut for me i...
by playingwithchaos
Wed Nov 23, 2011 2:14 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Panic Attacks at Night? - Suggestions to Deal?
Replies: 4
Views: 4602

Re: Panic Attacks at Night? - Suggestions to Deal?

i tend to have this problem
i find that if i get some colored pens and a color book and just start coloring it goes away within no time
by playingwithchaos
Wed Nov 23, 2011 2:12 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: anticipitory anxiety
Replies: 1
Views: 1594

Re: anticipitory anxiety

take a deep breath let it out and kick some butt

www.playingwithchaos.com :ugeek:
by playingwithchaos
Wed Nov 23, 2011 2:08 pm
Forum: Participant Questions & Support
Topic: Anxiety about being alone
Replies: 5
Views: 3579

Re: Anxiety about being alone

i tend to have anxiety when im alone , but it doesnt really become a problem until i lay down at night..then it seems to kick in , during the day its mostly very mild to where i know its there but its hiding in the back ground but not that bothersome. i quit taking my meds a few months ago , i beliv...